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Wow! After an upsetting weight gain over the weekend, stepping on the scale this morning was a pleasant surprise. It reminds me that I am on the right track! I was really proud of myself last night, I turned down a very caloric sugar cookie my sister offered me, and I am very happy I did! Turns out I was more full than it seemed like I was right when I finished dinner. So I had some decaf coffee instead.
Yesterday was my first strength training in a while, and I'm going to slowly incorporate it into my workouts. I started off with just squats and overhead press, but I'm sore from both!
As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, (didn't get home from work until 8:15).
3) Make fruits and vegetables a habit, not a chore. YES, snacked on an apple, not chips
4) Run outside and swim for exercise... also mix it up at the gym! YES, tried a new machine instead of the elliptical
5) Ask myself if I'm really hungry every time I reach for a snack. YES, stopped the snacking at least once!
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative. N/A
7) Begin to incorporate weight training into my workouts. YES, squats and overhead press
8) Fit into my favorite "skinny" jeans! getting there...!
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48,8 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,1 kg.
Diet diikuti: 100%.
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919 kkal
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Lemak: 41,44g | Prot: 39,66g | Karb: 108,76g.
Makan Pagi: water, Lite Mixed Fruit, breakstones cottage cheese. Makan Siang: quaker mini delights, Apples , water. Makan Malam: water, fingerling, garlic, grey poupon, safflower oil, pecan, spinach, sweet onion, apple, salmon. Camilan/Lainnya: Bliss Milk Chocolate, splenda, tea, mesquite, quaker granola, Salt & Vinegar Potato Chips, water. lagi...
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1510 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Senam (Berat, Misalnya Push Up) - 5 menit, 30 minute treadmill program - 30 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Tidur - 9 jam dan 20 menit, Istirahat - 9 jam dan 50 menit, Duduk - 1 jam dan 30 menit, Mengemudi - 45 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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