Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2019
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73,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2019:
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1439 kkal
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Lemak: 44,41g | Prot: 89,37g | Karb: 169,21g.
Makan Pagi: Dannon Light & Fit Greek - Strawberry. Makan Siang: Vlasic Pickles, Cherrytomaten, Dole Arugula, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Oroweat Organic Quinoa & Wheat Bread. Makan Malam: Jennie-O Lean Italian Seasoned Ground Turkey, Great Value Olive Oil Cooking Spray, Southern Valley Zucchini, Value Corner 2% Milk, Trader Joe's Organic Brown Rice Penne Pasta, McCormick Creamy Garlic Alfredo Sauce Mix, Broccoli, Rauwe Groente. Camilan/Lainnya: Vlasic Dill Pickle Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Tone It Up Plant Based Protein, Great Value Olive Oil Cooking Spray, Vlasic Dill Pickle Spears, Cherrytomaten, Omelet, Spinazie. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan FabiennevD
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