|
DAAAMN it i can't believe i lost anything.. i wanted to cry when i didn't gain.. thank god.
|
75,2 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 1,3 kg.
Diet diikuti: 100%.
|
|
1443 kkal
|
Lemak: 41,13g | Prot: 55,50g | Karb: 207,62g.
Makan Pagi: crystal light, water, grapefruit. Makan Siang: water, equate ultra weight loss shake. Makan Malam: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spicy Tuna Sushi Roll. Camilan/Lainnya: french fries, heineken light, mcdonald's cheeseburger, almond milk original, cheerios, mcdonalds fries, special k protein meal bar. lagi...
|
|
2744 kkal
|
Latihan:
Tari (Gerak Lambat) - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Duduk - 2 jam, Mengemudi - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 4 jam dan 10 menit, Tidur - 8 jam, Berjalan (Jogging) - 8 km/jam - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
02 Jul 10 oleh anggota: Tammy1625
|
thank you tammy!!!! i was for SURE i gained weight... postive!... and i would have been happy to be at the same weight... this ismuch better!..lol..less than a pound to go!.. the wii already reached the goal weight.. so on there i've already started over at another 5 pounds by the endof the month.
02 Jul 10 oleh anggota: Naiomy
|
Great job on your weight loss Naiomy! From ur weight history I see it only took you about 3 months. Right? I'm so jealous lol hopefully ill be as successful in my weight loss journey. My sis in law is having her quinceanera mid august and I'm hoping and wishing I can buy a sexy lil dress hehe =)
04 Jul 10 oleh anggota: crystalprz
|
i started "dieting" in April.. april 5th was the actual date! lol.. but i started out miserably ... i didn't know what i know now.. it was just more of a trial and error and from 4/5 to 5/5 i ate a half grapefruit for breakfast, a salad for lunch (tried to keep it asfar below 100 calories as a i could) and then tried to have a dinner that would keep me below 1K calories. no exercise.. just wanted to retrain my appetite.. now i know i need the fuel and exercise to keep it going.. i work out everyday for at least 30 minutes and try to atleast eat 1300 a day.. it has been a great journey and i'm learning about my body.. and i went from never being able to jog to jogging over a mile!.. its great!... i hope you have success in yours too!
04 Jul 10 oleh anggota: Naiomy
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Naiomy
|