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After a weekend of overdoing everything, especially on Saturday, I’m glad that I didn’t gain. Keeping motivated with my new Fitbit and walking at our local Rec-Plex is helping a lot. But I sure had the biggest sweet tooth this weekend and loved all the carbs I chowed... I have to be aware of this behavior; so often in the past it’s what caused me to gain so much weight. I love bread, chocolate, and pretty much all carbs and sweets. I don’t think I’ll ever be able to leave them alone. I’m telling myself moderation is key, but I know I have a little self-control and I’m either all or nothing it seems.
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91,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2019:
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986 kkal
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Lemak: 41,43g | Prot: 50,27g | Karb: 103,89g.
Makan Pagi: Bigelow Tea Constant Comment Tea, Cuties Clementines, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Vegetable Beef Soup (Home Recipe), Bigelow Tea Plantation Mint Tea. Makan Malam: Uncle Ben's Ready Rice - Basmati, Cooked Asparagus (from Fresh), Olive Oil , Bay Prime Mahi Mahi. lagi...
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2329 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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