Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2019
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75,3 kg
Sejauh ini Berkurang: 60,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2019:
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1076 kkal
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Lemak: 13,47g | Prot: 76,00g | Karb: 185,17g.
Makan Pagi: Grapefruit, Strawberries, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed. Makan Siang: Gala Apples, lentils, Oscar Mayer Boiled Ham Lean, Onions, Celery, Carrots, Fage Total 0% Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Romaine Lettuce, Onions, Louis Kemp Crab Delights Flake Style. Makan Malam: Tomatoes, Dole Romaine Lettuce, Fat Free Potato Chips, Strawberries, Birds Eye Broccoli Stir-Fry, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Green Cabbage, Blue Diamond Almond Breeze Vanilla Milk, General Foods Sugar Free French Vanilla Cafe. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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