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Overall doing well. Weight holding steady despite having a bowl of rice noodles last night for dinner. Workout this morning went well – going to be a busy day at work.
Be Happy!
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71,4 kg
Sejauh ini Berkurang: 67,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2184 kkal
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Lemak: 124,78g | Prot: 186,94g | Karb: 122,49g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Dill Cucumber Pickles, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Makan Malam: Carbmaster pear, Feta, 50/50, Morton's Pot Roast, La Tortilla Factory Carb. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. lagi...
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2644 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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