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Man, I am doing poorly this week. Up to 206.8, and out of the green bar charts!!
Today is a new day, a time to refocus. I think last weeks lazy week got to me and is catching up to me. I suppose there is lag in that effect. Plus I am coming down with a cold or something and have a sore throat.
Yesterday I passed my Math Clep! It felt horrible the whole time, and I had to guess the last two answers which is very unusual for me. But I passed with a 58 (50 needed). A pass is a pass to me!
Last night I made chicken for dinner, and ate a few leftovers. The problem is that old fudge from friday. Turns out fudge is like lasagna or spaghetti, it gets better with age.
Today I will toss the fudge, and no popcorn at tv time (damn kids!!)
Gratitude List:
Wife
Kids
Kitties (even the beggar)
Water
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93,8 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1111 kkal
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Lemak: 40,08g | Prot: 106,06g | Karb: 93,12g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. lagi...
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3751 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 30 menit, Istirahat - 6 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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