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Hiked to the top of Granite Mountain (8 miles RT; 3800ft elevation gain) with friends yesterday in the pouring rain. Although soaked head to toe by the end of it, I had a good time. Today will run a bunch of errands and then meet up with friends for dinner and a maybe a movie.
Be Happy!
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71,4 kg
Sejauh ini Berkurang: 67,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2156 kkal
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Lemak: 110,20g | Prot: 161,97g | Karb: 171,33g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Bryers Carb, 50/50, La Tortilla Factory Carb, Feta, All Natural Roasted Turkey Breast, Pepper Chicken. Makan Malam: Pork, Crab, chicken broth, Prawns, Cabbage, Rice noodles. Camilan/Lainnya: Sugar Free Dark Chocolate, 8-Grain Roll, Dry Roasted Almonds, Kirkland Signature Beef Hotdog, Chicken & Cheese Flour Taquitos, Chocolate Brownie. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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