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taken at 9am, body fat recorded as 31.5%
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105,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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3304 kkal
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Lemak: 182,72g | Prot: 208,47g | Karb: 192,00g.
Makan Pagi: Impact Whey, Quark, Pain Au Cholate, Coffee with Milk, Granulated Sugar, Fish Oil. Makan Siang: Milk, Butter (Salted), Egg, Toasted White Bread. Makan Malam: Impact Whey, Quark, Grated Cheddar Cheese, Milk, Egg. Camilan/Lainnya: Roasted Salted Peanuts, Chocolate Chip Cookies, Granulated Sugar, Coffee with Milk, Impact Whey, Quark. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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