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Pizza tonight. Fast day tomorrow.
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86,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2019:
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2465 kkal
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Lemak: 114,55g | Prot: 208,16g | Karb: 158,31g.
Makan Pagi: British Columbia spartan apple, Great Value Original Beef Jerky, Cheddar Cheese. Makan Siang: Canned Salmon, Toasted Whole Wheat Bread, Mayonnaise, Butter. Makan Malam: Gala Apples, Almonds, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Market Pantry 10" Flour Tortilla, Chicken Breast. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
How cold is it up there? We were minus 10 today - a heat wave!
08 Feb 19 oleh anggota: HCB
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I love the arch top with the Bigsby. Nice drop!!!
08 Feb 19 oleh anggota: John10251
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I'm having pizza tonight too. I will 'pay' for it, but it is nice to watch TV and enjoy life :)
08 Feb 19 oleh anggota: adefwebserver
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H. It's a balmy -11 at the moment. Forecast tonight is -30, with a windchill taking us to -40. Firewood is in and the stove is rockin'.
08 Feb 19 oleh anggota: northernmusician
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It is national pizza 🍕 day right?!
08 Feb 19 oleh anggota: Cb1006
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09 Feb 19 oleh anggota: northernmusician
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09 Feb 19 oleh anggota: Tracyh75
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Thanks, Tracy. I just keep bouncing around the same weight, which is okay at this point.
09 Feb 19 oleh anggota: northernmusician
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09 Feb 19 oleh anggota: Retta Smith
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09 Feb 19 oleh anggota: srossca
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Sejarah Berat Badan northernmusician
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