Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2019
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58,1 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2019:
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1570 kkal
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Lemak: 32,32g | Prot: 133,20g | Karb: 199,22g.
Makan Pagi: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Makan Siang: Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Tangerines (Mandarin Oranges). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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