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One day this damn scale will go down again 🙄
I was able to walk 3 days during the week at a very slow pace!! Feels good getting back to some what of a workout routine!! But being patient isn’t my thing lol
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77,2 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2019:
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704 kkal
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Lemak: 23,97g | Prot: 59,89g | Karb: 68,46g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Meijer Diced Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer. Makan Siang: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Camilan/Lainnya: Sargento Light Mozzarella String Cheese. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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