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Love this drop... Best Birthday present I could ask for.....I started doing 16:8 IF this week and it has paid off...
Have an awesome weekend everyone...
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69,1 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2019:
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787 kkal
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Lemak: 34,18g | Prot: 67,09g | Karb: 45,11g.
Makan Siang: Wimpy Creamy Mayo Grilled Chicken Wrap. Makan Malam: McCain Peas, Carrots & Corn, Checkers Lean Beef Mince. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2315 kkal
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Latihan:
Body Combat - 40 menit, Tidur - 6 jam, Istirahat - 8 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
also started the 16/8 method this week
08 Feb 19 oleh anggota: Nicoleg1712
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Nicoleg1712 you can't go wrong by doing it.
10 Feb 19 oleh anggota: Kimmy321
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Going to be brave and start the 20/4 fast this week...wish me luck
10 Feb 19 oleh anggota: Nicoleg1712
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Wow good luck.. that is something I just cant do, not with all the training I do. I cant eat a lot in one meal so 2 meals a day works best for me.
10 Feb 19 oleh anggota: Kimmy321
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Whats the best way to loose water weight, notice the number keeps on the scale is different every day and i think water weight is the culprit here
11 Feb 19 oleh anggota: Nicoleg1712
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Nicoleg I honestly cant help you with that. if your body is retaining water I would suggest getting a water pill from the doc. I also think the more water you drink the more your body should flush out.
12 Feb 19 oleh anggota: Kimmy321
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Happy birthday!!!! And well done on that drop!!!! That is excellent!!!
12 Feb 19 oleh anggota: Ieksie
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16:8 certainly works for me too
12 Feb 19 oleh anggota: Liesel1005
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Thanks Leksie...
Liesel1005 I am suprised how well it is working for me. Will see what this week holds.
12 Feb 19 oleh anggota: Kimmy321
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Well done. That is a good loss.
16 Feb 19 oleh anggota: Tes1967
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