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Slept a bit better last night. Workout this morning went really well -- ran almost 3.75 miles in 35 min. Headed out hiking tomorrow.
Be Happy!
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71,9 kg
Sejauh ini Berkurang: 66,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2328 kkal
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Lemak: 125,71g | Prot: 166,56g | Karb: 142,66g.
Makan Pagi: Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Broccoli, Pork Roast, Hard-Boiled Egg, Mushrooms, Ranch, Parmesan, French's Mustard, All Natural Roasted Turkey Breast, Fresh Mozzarella, Spinach. Makan Malam: Rum, Cabbage, jell-o lime, Coconut cream, Rice noodles, Crab, chicken broth. Camilan/Lainnya: Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate, Chocolate Brownie, Stringsters String Cheese. lagi...
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2664 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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