Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2019
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58,4 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2019:
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1556 kkal
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Lemak: 30,33g | Prot: 132,43g | Karb: 201,16g.
Makan Pagi: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Makan Siang: Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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