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Finally down to my pre-christmas weight. Starting at a gym today to try and "tone" up.
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99,3 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2019:
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2952 kkal
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Lemak: 163,08g | Prot: 192,22g | Karb: 169,09g.
Makan Pagi: Asda Topside Beef, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Makan Siang: Tesco Simple Side Salad, Sainsbury's Be Good to Yourself Potato Salad, Aldi Pork Belly Slices. Makan Malam: Haagen-Dazs Blueberries & Cream, Tesco 100% Beef Burgers, Green Peas (Frozen), McCain Home Chips. Camilan/Lainnya: Erdinger Alcohol Free Beer. lagi...
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berat badan stabil
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 Komentar
thankyou all for supporting my efforts, im really feeling my first gym session yesterday, the first for years.
08 Feb 19 oleh anggota: one.pigott
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