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I gained then came off again hope for further loss next week
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93,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2019:
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1892 kkal
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Lemak: 60,21g | Prot: 99,81g | Karb: 228,69g.
Makan Pagi: Tesco Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Flora Light Spread. Makan Siang: Flora Light Spread, Warburtons Wholemeal Bread (Small), Beef Stew with Potatoes and Vegetables in Gravy. Makan Malam: McCain Original Oven Chips, Vegetable Spring Roll, White Rice (Long-Grain, Cooked), Iceland Chicken in Black Bean Sauce. Camilan/Lainnya: Dairyfine Racer, Sainsbury's Skimmed-Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan annmarie1987
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