|
Up a bit on Friday, 204 even.
43 mile bike ride today, in 3 hours 15 mins (actually much less, thats with breaks). Working my way up to 50 miles. I will do a couple of them, then go for my century ride soon! It is all working out great with the weather. In a few weeks it will be cooler, maybe in the 70's or 80's. I want to do that before December 31.
How will I do 100 miles? I need a good 50 mile route, and then just do that 2 times, with a lunch break at the house. Its totally do-able!
Legs felt good this am, even after being lazy all week. They fired right up. HR was high initially, then got into a groove. Biggest victim of being lazy all week? My butt! It hurt more today than usual...
I have 3 classes starting Oct 22 though, that means I will be in 4 classes at one time. Like double full time load. It will be tough! So, who knows!! Now that I just wrote that down, I am like "What the hell!" lol.
Yesterday was a good day at work. Came home and got ready for my bike ride, setup my stuff, and got situated for it. Made a playlist for the ipod, got my drinks ready.
So, today I should be studying math (Clep on Sun). I need rest though. So it is about naptime over here. Family is out and about, and I have the house to my self.
Oh, and I have Fudge downstairs I just made!!!!!
Gratitude List:
Wife
Kids
Kitties
Music
Water
Gatorade and R4
Big Breakfasts
Home-Made Fudge!
|
92,5 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
|
2072 kkal
|
Lemak: 58,09g | Prot: 69,96g | Karb: 325,67g.
Makan Pagi: Biscuits, Scrambled Egg, maple syrup, french toast. Makan Siang: Chicken Salad, Cheese, triscuit. Camilan/Lainnya: R4, Gatorade. lagi...
|
|
4688 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Belanja - 1 jam, Bersepeda (Sedang) - 21 km/jam - 3 jam dan 15 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|