Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2019
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58,7 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2019:
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1534 kkal
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Lemak: 26,93g | Prot: 135,53g | Karb: 201,90g.
Makan Pagi: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Makan Siang: Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Brussels Sprouts, Tangerines (Mandarin Oranges), Cauliflower. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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