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Almost back to pre trip weight. Feeling enthusiastic. Seeing lots of changes with the weight lifting at the moment. Psyched. A balmy -20 this morning.
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86,4 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2019:
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1989 kkal
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Lemak: 76,60g | Prot: 158,63g | Karb: 169,15g.
Makan Pagi: Pork Loin (Tenderloin), British Columbia spartan apple. Makan Siang: Cuties Mandarin Orange, Butter, Toasted White Bread, Italian Sausage, Scrambled Egg. Makan Malam: Fresh & Easy Beef Chili with Beans, White Rice. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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berat badan stabil
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 Komentar
Good to be back in the swing of it!
06 Feb 19 oleh anggota: jmb3450
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Thanks for all you've done to help me..
11 Feb 19 oleh anggota: dboza
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Sejarah Berat Badan northernmusician
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