Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2019
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75,3 kg
Sejauh ini Berkurang: 60,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2019:
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1118 kkal
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Lemak: 13,40g | Prot: 75,41g | Karb: 162,89g.
Makan Pagi: Egg White, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed. Makan Siang: Strawberries, Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Apples, Watermelon, Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). Camilan/Lainnya: Fat Free Potato Chips, Coors Keystone Light Beer. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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