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Weight holding steady and doing well – although still not really sleeping that well -- I was up at 4am this morning again.
Be Happy!
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71,8 kg
Sejauh ini Berkurang: 67,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2287 kkal
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Lemak: 146,79g | Prot: 178,67g | Karb: 103,96g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Bacon, Sour cream, Green Onions, Pico, Fresh Mozzarella, Sausages, Scrambled Eggs, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Mushrooms, Parmesan. Makan Malam: Carbmaster Pear, Pepper Chicken, La Tortilla Factory Carb, Spinach, Feta. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. lagi...
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berat badan stabil
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