Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2019
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59,0 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2019:
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1479 kkal
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Lemak: 20,48g | Prot: 138,53g | Karb: 200,62g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Organifi Green Juice. Makan Siang: Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Makan Malam: White Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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