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Once again back in the 70’s. Let’s see how low I can go 🙈 I had 90 minutes of Zumba yesterday. We had a Zumba party at gym 🌸🌺 Sweat and rapid breathing is paying off!
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79,6 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2019:
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733 kkal
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Lemak: 24,73g | Prot: 30,78g | Karb: 104,26g.
Makan Pagi: Clover Full Cream Fresh Milk, ProNutro Wholewheat Honeymelt. Makan Siang: Knorr Cup-A-Soup Creamy Mushroom, Woolworths Sliced Rustica Cold Cuts, Marmite Yeast Extract Spread, Woolworths White Cheddar, Bakers Provita Ancient Grains Crispbread. Makan Malam: Jalapeno Peppers , Green Hot Chilli Peppers , Garlic , Tomatoes, Onions , Cooked Cauliflower (from Fresh), Cauliflower . Camilan/Lainnya: Coffee with Milk. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan CharleenvSt
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