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Warmed right up from -33 to -19. Time to get more firewood in from the shed. Pleased with my progress over the last 2 days.
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86,4 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2019:
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2168 kkal
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Lemak: 98,56g | Prot: 186,81g | Karb: 135,17g.
Makan Siang: Cuties Mandarin Orange, British Columbia spartan apple, Egg, Egg White, Butter, Dietz & Watson Extra Lean Roast Beef, Cheddar Cheese, White Bread, Butter. Makan Malam: Pork Loin (Tenderloin), Butter, White Rice. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
It’s 60f here!!! I’m in shock... and in a T-shirt. Of course, Thursday, we’re expecting freezing rain. NEPA for the win!
04 Feb 19 oleh anggota: JaydeRaven
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We just survived the Polar Vortex in Michigan and it was 53 degrees yesterday. Anyway - nice loss!
04 Feb 19 oleh anggota: kissangelgirl
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I wish. It got all the way up to -16. -26ish first for tonight. It's supposed to get cold Friday. :/
04 Feb 19 oleh anggota: northernmusician
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-27 going to -34 tonight Bruce...the airtight fireplace has been going non-stop and Charlie our dog is NOT impressed.
04 Feb 19 oleh anggota: Steven Lloyd
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Sejarah Berat Badan northernmusician
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