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Got back Saturday night from our cruise of the Western Caribbean—and when I weighed myself this morning I only gained .2 of a pound!!!!! This was our first cruise, and overall it was great.
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93,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2019:
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2041 kkal
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Lemak: 64,13g | Prot: 107,88g | Karb: 265,23g.
Makan Siang: Thin Crust Pizza with Meat. Makan Malam: Frieda's Yukon Gold Potatoes, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Butterball Golden Oven Roasted Turkey Breast. Camilan/Lainnya: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Wonka Everlasting Gobstopper, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. lagi...
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2391 kkal
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Latihan:
Physical Therapy w/bands, weights - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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