|
Made it through the full workout at the gym this morning and things went pretty well at work today.
Be Happy!
|
71,8 kg
Sejauh ini Berkurang: 67,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2144 kkal
|
Lemak: 124,51g | Prot: 182,19g | Karb: 110,35g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Hard-Boiled Egg, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Makan Malam: Fresh Mozzarella, Cottage Cheese, Pepper Chicken, cheesecake sugar, La Tortilla Factory Carb, Spinach, Feta. Camilan/Lainnya: Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
|
|
2657 kkal
|
Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|