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I'm finding that keeping my blue to red spread at 2 pounds makes me more aware of weight during maintenance. -30 here. Not as bad as some places. Stay warm, friends.
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86,9 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2019:
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1890 kkal
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Lemak: 88,30g | Prot: 150,58g | Karb: 128,69g.
Makan Siang: Cuties Mandarin Orange, Kirkland Signature Classic Roast Beef Top Round, Cream of Mushroom Soup, Almonds, Pickles. Makan Malam: Italian Sausage, Russian Dressing, Mixed Salad Greens, British Columbia spartan apple. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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