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Hmmm my body likes this weight! I’m considering upping the calories to about 1700 to see if I can get my metabolism to ‘accept’ 1700 without gaining. 1500 Stinks lol. 1700-1800 is where I want to be. 2000 would be nice but let’s face it, I just don’t eat that much anymore. 2k would allow for a daily candy bar but that’s part of what got me to 160% so...
Anyone know if my metabolism would raise to accept 1700-1800 as my maintenance without changing my sm%, bf%, weight or activity level? I know you can fix it once it’s damaged by slowly adding some calories in but I don’t know if I could raise it that much. Depending on my activity level, the last time I checked, it showed 1500-1650. I was around 128-130 then I think.
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55,9 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2019:
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1518 kkal
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Lemak: 70,44g | Prot: 59,45g | Karb: 166,29g.
Makan Siang: Cracker Barrel Old Country Store Sawmill Gravy, Pizza Inn Bacon Cheeseburger Pizza Medium, Cracker Barrel Chicken Fried Steak. Makan Malam: Herr's Restaurant Style Tortilla Chips, Queso Fresco, Chimichanga with Beef , Mexican Rice. Camilan/Lainnya: Hershey's Milk Chocolate Bar. lagi...
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berat badan stabil
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