Catatan berat badan (tidak ada entri jurnal) untuk 03 Februari 2019
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58,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2019:
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2616 kkal
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Lemak: 99,06g | Prot: 166,37g | Karb: 263,22g.
Makan Pagi: Ancient Nutrition Bone Broth Protein, White Rice (Long-Grain, Cooked), Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Makan Siang: Bell Peppers, White Rice (Long-Grain, Cooked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Makan Malam: Great Value Romaine Lettuce, Baked Beans , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Camilan/Lainnya: Kroger Sock-It-to-Me Cinnamon Pecan Pudding Cake, Naked Nutrition Naked Casein, California Avocados, Oatmeal Cookie with Chocolate Chips, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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