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Yes! Not bad for my 1st week. I'm so amazed. I'm eating more than I ever have and went to the gym all this week. I'm so surprised by how great I feel after just one week of healthy eating and exercising.😄💪🔥❤
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105,1 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 37,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2019:
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972 kkal
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Lemak: 42,86g | Prot: 37,13g | Karb: 115,55g.
Makan Pagi: Cream (Half & Half, Fat Free), Sugar, Regular Coffee. Makan Siang: Ready Pac Greek Inspired with Feta Cheese, Gatorade Propel Zero - Lemon. Makan Malam: Great Value Bottled Water (Bottle), Premier Selections Beef Steak Strips, Yellow Onions (Sauteed), Cooked Green Peppers (Fat Added in Cooking), Knorr One Skillet Meals Steak & Peppers Brown Rice & Quinoa Meal Starter. Camilan/Lainnya: Whole Milk, Martha White Chocolate Chocolate Chip Muffin Mix, Martha White Cranberry Orange Muffin Mix, Gatorade Propel Zero - Lemon, Andes Minty Patty. lagi...
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Kehilangan 25,8 kg dalam 1 minggu
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