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I don't know. I stuck to the diet the last couple of days. Maybe water. Maybe fitful sleep. Not going to give up though.
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59,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2019:
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1151 kkal
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Lemak: 46,61g | Prot: 46,07g | Karb: 121,46g.
Makan Pagi: Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, General Mills Total Whole Grain Cereal. Makan Siang: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Roma Tomatoes, Calavo Avocado, HEB Italian Salad, Ground Beef (Cooked). Camilan/Lainnya: Orange Juice, Whiskey. lagi...
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2403 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 1 menit, Lari - 10 km/jam - 1 jam dan 15 menit, Istirahat - 13 jam dan 44 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
I had the same issue last week. It was definitely water weight. I'm sure it'll come off. 😊
02 Feb 19 oleh anggota: Curvy_Cutey
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Sejarah Berat Badan Peasy3
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