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I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
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69,5 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1165 kkal
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Lemak: 59,38g | Prot: 78,27g | Karb: 82,02g.
Makan Pagi: eggs, carb style bread, half and half, coffee. Makan Siang: hannaford buttermilk ranch dressing, cherry tomato, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, fresh express leafy romaine. Makan Malam: sweet baby ray's barbecue sauce, broccoli, chicken drumstick. Camilan/Lainnya: peter pan peanut butter, banana, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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