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Up a bit but feeling good.
Be Happy!
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72,1 kg
Sejauh ini Berkurang: 66,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2370 kkal
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Lemak: 140,92g | Prot: 197,90g | Karb: 116,14g.
Makan Pagi: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Kalamata, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Fresh Mozzarella, Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Hard-Boiled Egg. Makan Malam: cheesecake sugar, thin crust pizza margherita, Spinach, Feta, La Tortilla Factory Carb, Carbmaster Pear, Pepper Chicken. Camilan/Lainnya: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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