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I missed Challenge weighin yesterday since away since Friday for Thanksgiving weekend. I weighed myself this morning and I have completely undid everything I accomplished since start of the Challenge (today first day of week 5). I am so disappointed with myself since I was doing so good including last week Mon-Thur. I guess it is a good reminder I CAN NOT JUST EAT WHATEVER! But still not the learning experience I wanted. I'm currently eating a salad I brought to work for lunch. I need to turn this around and get back on track.
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69,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,3 kg.
Diet diikuti: Buruk.
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1475 kkal
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Lemak: 44,17g | Prot: 59,22g | Karb: 238,52g.
Makan Pagi: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Tangerine, Mango Chipotle Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Makan Malam: Balkan Style, All-Bran, Almonds, Pear, Flax Seed Milled. Camilan/Lainnya: Cheerios Chocolate, Spitz, Apple. lagi...
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2357 kkal
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Latihan:
Tidur - 7 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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