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Haven't gained one pound, despite not having worked out all summer and having lived at the ice cream stand around the corner from my home.
Thank you, St. Jude.
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1579 kkal
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Lemak: 66,27g | Prot: 85,24g | Karb: 164,77g.
Makan Pagi: All Fruit with Fiber - Blueberry, Thomas' English Muffins Wheat, Coffee with Cream. Makan Siang: Joseph's Pita Whole Wheat, Roast Beef Italian. Makan Malam: Pizza For One - Original 4 Cheese. Camilan/Lainnya: Granola thins(Nature Valley), Dry Roasted Edamame, Chunky Blue Cheese Dressing, Peeled Baby-cut Carrots, Avocado, Mini Babybel Light Original, Greek Yogurt Bar - Blueberry Acai. lagi...
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2075 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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