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3 PT sessions and 2 training sessions this week. Rehab going well. Extended leave from work another 2 weeks. Not ready for a 12 hour day. Need to eat more and better again. Really went west while home recovering.
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83,4 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2019:
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607 kkal
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Lemak: 23,99g | Prot: 56,61g | Karb: 41,92g.
Makan Malam: Basmati Rice, Green Giant Creamed Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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