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It’s the last day of January which means it’s my hubby’s birthday! I made him a 2 layer chocolate cake that is suppose to taste like Oreos; lots of chocolate, sugar, and cream went into it so it will definitely be a treat at supper tonight. My workouts for the month have been tougher doing the hybrid of Piyo and focus T-25. Still not losing as much as I would like but I’m getting some definition in places I haven’t seen it in quite some time. I will say that I was glad to have a little extra weight on me this last week with the windchills as cold as -56 in our area of the state. T-12 weeks for the vacation I want to look great on.
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80,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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2159 kkal
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Lemak: 85,51g | Prot: 118,51g | Karb: 238,99g.
Makan Pagi: Great Value Organic Ground Flax Seed , Minute Maid 100% Apple Juice, Shurfine Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Makan Siang: Betty Crocker Snickerdoodle Cookie, Trader Joe's Marinated Chicken Breasts, So Delicious Coconut Milk Unsweetened Vanilla. Makan Malam: Fresh & Easy Chocolate Cake with Chocolate Frosting, So Delicious Coconut Milk Unsweetened Vanilla, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) . Camilan/Lainnya: Hershey's Milk Chocolate Bar (Giant), Bananas , Great Value Organic Ground Flax Seed , Orgain Organic Plant Based Protein Powder Chocolate Fudge , So Delicious Coconut Milk Unsweetened, Bananas . lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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