Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2019
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59,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1631 kkal
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Lemak: 35,55g | Prot: 142,11g | Karb: 205,61g.
Makan Pagi: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Brussels Sprouts, Tangerines (Mandarin Oranges). Makan Malam: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Cauliflower, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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