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Starting to feel a bit better today – although looks like it will be a stressful day at work.
Be Happy!
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71,9 kg
Sejauh ini Berkurang: 66,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2152 kkal
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Lemak: 120,69g | Prot: 186,89g | Karb: 124,88g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Hard-Boiled Egg, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Makan Malam: extra sharp cheddar, Young Green Onions (Tops Only), chicken, Egg, Unseasoned Rice Wine Vinegar, Bamboo Shoots, Pork, Cabbage, Carbmaster Pear, Cottage Cheese, La Tortilla Factory Carb. Camilan/Lainnya: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. lagi...
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2538 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 35 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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