Splurged a little carbwise on Saturday night out on a date with my wife. Had a beer and a glass of wine. Other than that I stuck to the program very well. Still kept under 80 carbs for the day, I believe.
Preping for vacation at the inlaws. Making some savory MIM's in anticipation of having a burger or two over the weekend. Need to go to Sam's Culb to get some Atkins bars to have on hand.
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132,4 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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645 kkal
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Lemak: 44,08g | Prot: 50,66g | Karb: 13,19g.
Makan Pagi: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Camilan/Lainnya: Advantedge Carb Control Shake - Rich Dark Chocolate. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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