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Another goal met, with 4 days to spare! My next stop is my current go weight of 250 by September 15. 10 weeks, 10 pounds. Go me!
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117,3 kg
Sejauh ini Berkurang: 26,5 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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1972 kkal
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Lemak: 66,20g | Prot: 104,63g | Karb: 261,58g.
Makan Pagi: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Makan Siang: Simply Fruit Raspberry, Strawberries, Classic 100% Whole Wheat Bread, Natural Chunky Peanut Butter. Makan Malam: Banana Cake. Camilan/Lainnya: Hickory Smoked Beef Jerky. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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