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Ah I woke up feeling so good this morning! I know it doesn't mean much, but I'm a pound lighter than yesterday, which is encouraging; at least I'm starting to move in the right direction again! I think it is a function of not eating after 7 o'clock, and all I had for my dessert was a cup of decaf coffee. I'm also loving the fact that I'm sore from my workout... that hasn't happened in a long time! I'm really motivated to stay with this now. I've realized the trick is to keep myself busy so that I do not snack as much, and when I do want to snack, I ask myself if i really want it.
Hope you all are doing well!
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49,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,3 kg.
Diet diikuti: 100%.
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718 kkal
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Lemak: 18,14g | Prot: 23,19g | Karb: 122,90g.
Makan Pagi: water, banana bread. Makan Malam: milk, Japanese Pan Noodle Trio with Green Salad and Fat Free Asian Dressing. Camilan/Lainnya: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, splenda, tea, propel, water. lagi...
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1933 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Bersepeda (Cepat) - 24 km/jam - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 5 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 40 menit, Tidur - 10 jam, Istirahat - 10 jam dan 29 menit, Pekerjaan Rumah Tangga - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 11 menit, Duduk - 1 jam, Mengemudi - 40 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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