Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2019
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59,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1616 kkal
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Lemak: 35,58g | Prot: 140,76g | Karb: 202,55g.
Makan Pagi: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts. Makan Malam: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Fit & Active 93% Lean Ground Turkey, Cauliflower, California Avocados. Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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