Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2012
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64,7 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1817 kkal
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Lemak: 86,98g | Prot: 114,60g | Karb: 175,21g.
Makan Pagi: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Makan Siang: 90 Calorie Brownies - Chocolate Fudge Brownie, Olive Oil, Naturally Slender White American Cheese, Sandwich Thins - 100% Whole Wheat, 2% Reduced Fat Calorie Countdown Chocolate Milk. Makan Malam: 90 Calorie Brownies - Chocolate Fudge Brownie, Olive Oil, Boil-in-Bag Whole Grain Brown Rice, Flame Grilled Chicken Breast, Skinless, Steamfresh Broccoli, Cauliflower & Carrots, 2% Reduced Fat Calorie Countdown Chocolate Milk. Camilan/Lainnya: Valencias California Oranges, Advantage Dark Chocolate Royale Shake, Bananas , Natural Spring Water (Bottle), Diet Coke - Counting Carbs from Aspartame. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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