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Up today to 205.4! So much biking, so much eating after biking!
I dont feel too bad about it. I can tell from the past 3 days of biking I am sore all over, even my shoulders. Riding is making my body change, now I have to learn "more better" how to control the subsequent appetite. Although I also have to be careful I dont burn so many calories so as to feel sick/weak afterwards, and have my body start harvesting stuff besides fat that I need.
Yesterday was nice, did that slow casual bike ride in the AM. Had cereal for breaky, and went to lunch with Daughter where I had a chicken sand, fries, and chicken wings! Yummy.
Dinner was more sensible, chicken and veggies with a little wheat pita. Then I had graham crackers and home made almond butter (DANGER!). That stuff is yummy! Maybe there was some candy corn and Halloween candy here of there, XD. Dammit!
Anyway, I am grateful. Finished homework. Two classes down (Except for Finals!) A few quiet weeks until I begin a push where I am in 4 classes at once!
Gratitude List:
Wife
Kids
Kitty
Koffee
Water
FS Friends
Mondays off Work!
No Grouch this week!
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93,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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927 kkal
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Lemak: 39,30g | Prot: 74,04g | Karb: 69,84g.
Makan Pagi: Toasted Whole Wheat Bread, Scrambled Egg. Makan Siang: Peppers and Onions, Whole Wheat Pita, Chicken Breast. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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