Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2019
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75,7 kg
Sejauh ini Berkurang: 59,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1112 kkal
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Lemak: 14,99g | Prot: 65,21g | Karb: 203,66g.
Makan Pagi: Friendly Farms Unsweetened Vanilla Almond Milk, Kroger CARBmaster Strawberry Colada Yogurt, Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed. Makan Siang: Honeycrisp Apples, Great Value Frozen Fruit, Great Value Mixed Fruit Cup, Member's Mark Pulled Pork, Nestle Chicken Flavor Bouillon, Chinese Cabbage (Bok-Choy, Pak-Choi), Stop & Shop Baby Carrots, Onions, Celery, Wal-Mart Boneless Skinless Chicken Breast, Zucchini, Egg White. Makan Malam: Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Broccoli, Marketside Classic Iceberg Salad. Camilan/Lainnya: Fat Free Potato Chips, General Foods Sugar Free French Vanilla Cafe, Strawberries. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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