Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2019
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59,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1513 kkal
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Lemak: 53,31g | Prot: 135,41g | Karb: 140,93g.
Makan Pagi: Great Value Organic Frozen Chopped Spinach, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Tangerines (Mandarin Oranges), Trader Joe's Organic Boneless Skinless Chicken Breasts, Dry Roasted Almonds (Without Salt Added), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Cauliflower, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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