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Wow - didn’t expect this. Was totally prepared to have nudged up above 240 due to daily fluctuations. Instead, moved solidly into 230’s! Hot damn!
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108,0 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1296 kkal
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Lemak: 116,47g | Prot: 55,95g | Karb: 6,50g.
Makan Pagi: Winn-Dixie Sharp Cheddar Cheese, Fat Back, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Makan Siang: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Old El Paso Chopped Green Chiles, Great Value Sharp Cheddar Cheese, Clover Valley Diced Pimientos, Duke's Mayonnaise, Great Value Pepper Jack Cheese. lagi...
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3010 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 48 menit, Tidur - 6 jam dan 30 menit, Istirahat - 16 jam dan 42 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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