|
Still sick but starting to get better.
Be Happy!
|
71,1 kg
Sejauh ini Berkurang: 67,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2160 kkal
|
Lemak: 111,17g | Prot: 165,08g | Karb: 128,07g.
Makan Pagi: Protein Shake - Chocolate, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream. Makan Siang: Ultra Thin Margherita Pizza, Feta Cheese, Carving Board Ham, Flatout Flax, Carbmaster Pear, extra sharp cheddar, Scrambled Eggs, Spinach. Makan Malam: Pumpkin Cream Cheese Muffin, Fortune Cookie, White Rice, Young Green Onions (Tops Only), Unseasoned Rice Wine Vinegar, Mushrooms, Egg, Pork, Bamboo Shoots, Cabbage. Camilan/Lainnya: Potsticker, Carb Smart Ice Cream Bars - Almond. lagi...
|
Kehilangan 8,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|